BREAK FREE FROM BEING THE LONE WOLF & CONNECT WITH OTHER MEN COMMITTED TO THE PATH OF HEALING
If you struggle trusting men on a deep level, expressing yourself authentically & embodying your masculinity, then the men's embodiment group will give you the tools and experience to break free from your isolation & build trust with other men.
RESOURCING IN THE BODY
27th Feb
20:00-20:00
Urban Healing Unit
Moosdorfstraße 7-9, 12435 Berlin
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Jan 16th - Confidence & Assertiveness
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Jan 30th - Deepening Presence
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Feb 13th - Sharing Circle
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Feb 27th - Resourcing in the body
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March 12th - Healing the Fatherwound
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March 26th - Sharing Circle
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Apr 9th - Processing Shame
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Apr 23rd - Boundaries
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May 7th - Sharing Circle
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May 21st - Masc. Archetypes
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June 4th - Embodied Shadow Work
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June 18th - Sharing Circle
Men are often expected by society, their family and work place to hold it all together and be strong. While there is certainly times and places when it’s good to be so, without the necessary tools and spaces, it’s all too easy for men to internalized their struggles and emotions. This leads to the epidemic of mental crisis in men.
On top, men today are more alone than ever, starved of real connection. There’s a big difference between connecting with a group of male friends down the you watching the footies, making stabbing jokes masked as ‘banter’, to actually showing care and concern and offering the space to truly open up how one is feeling.
This group not only offers the chance to enhance connection with other men and to process your emotional world more effectively, but offers the tools and practices that’ll allow you to embody your masculinity on a deeper and more consistent level.
The world today is starved of genuine, healthy masculine role models. The social-political landscape has made is more confusing than ever to know how to be a ‘man’, and has led to an epidemic of nice-guys.
Yet, there is a huge movement rising up teaching men to embody what is really need for society, families and partnerships - teaching men confidence, leadership, values, resilience and emotional intelligence (whilst staying clear of red-pill ideology).
Format for Sharing Circles
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We start each group meeting with a short intro breathwork round & embodiment exercises to help us ground into our bodies and tune into the group's energy.
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We then move into the main sharing round where you can share a topic which is current for you, be it a challenge you're currently facing, an issue you need clarity on, or a beautiful success story.
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We will finish each meeting with setting intentions in front of the whole group and a closing round of breathwork.
Sharing circles give you an opportunity to bring up an topic that's current for you, whether to seek counsel or merely be witnessed by other men. We cover vulnerabilities (anxiety, depression, self-esteem), purpose, addictions, sex lives, relationship struggles, uncoving and integrating our darkness. The container provides opportunity for deep reflection, accounability and compassionate challenge.
Format for Embodiment Sessions
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We will start each session with a short intro about the class’ topic, looking at the ways it affects our lives as men and changes we can initiate.
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This is followed by 1-2 group embodiment exercises that’ll give you a sense of how that change can be initiated on an embodied & emotional level, rather than just staying stuck thinking about it.
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We then have a group sharing round where you can exchange and be witnessed as you reveal things you are currently struggle with.
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We finish each meeting with setting intentions in front of the whole group and a closing round of breathwork.
MEN'S EMBODIMENT
GROUP BERLIN
This is a mini-workshop series for men covering various topics related to men's personal development and masculine embodiment. Each class covers a particular topic with group embodiment exercises, followed by a sharing circle for reflection on the practice, and to share a topic or experience which is current for you.