Toxic Shame & Nice Guys
Often nice guys will carry a wound around not being good enough, which is in fact rooted in internalized toxic shame. Toxic shame differs...
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Fred Day
Mar 305 min read
What is Peter Pan Syndrome?
Here is the reality: many, many men today are in fact boys in a man’s body. I actually hate to have to confront this, because it’s...
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Fred Day
Mar 218 min read
How the Motherwound Affects Men
The motherwound is the psychological impact a man’s relationship with his mother has left on his adult life. When a man has unresolved...
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Fred Day
Aug 7, 20233 min read
Cultivating Self-Worth: A Guide for Men
As a man suffering from "nice guy syndrome," you may have come across the fact that this behavior strategy for getting your needs met...
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Fred Day
Jun 9, 20237 min read
What is Nice Guy Syndrome & How to Break Free
What Is the Nice Guy Syndrome? The nice guy syndrome is characterized by being overly nice, people-pleasing, being inauthentic, seeking...
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Fred Day
May 19, 20234 min read
6 Benefits of Men’s Work
I’ve been engaged in men’s work for over 4 years now, and is a fundament of my personal growth along side embodiment practice and...
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Fred Day
Jan 16, 20234 min read
6 Reasons Men Need Embodiment
The masculine is more typically mental, cognitive, rational, or otherwise ‘resting’ awareness (as described in Hindu spiritual...
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Fred Day
Oct 29, 20212 min read
Embodiment Misconceptions
I have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...
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Fred Day
Oct 29, 20212 min read
What is Embodiment?
Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...
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Fred Day
Aug 22, 20212 min read
The Importance of Embodiment
Until it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...
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Fred Day
Jul 21, 20213 min read
Attitude Determines the Quality of Our Lives
'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...
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Fred Day
May 13, 20217 min read
Integral Theory: Stages of Development
Intro to Integral Theory In this article, I want to focus on a specific, very foundational aspect of Integral Theory, that is, stage...
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